5 Simple Morning Habits to Start Your Day Calmly
Mornings set the tone for your entire day. Whether you’re working from home or juggling a busy schedule, starting with slow, intentional habits helps you feel centered and clearheaded - not rushed.
Below are five simple habits to ease into your morning with calm and clarity (and a few beautiful finds to help you create the routines)
1. Wake up Gently
Instead of jolting awake to your phone alarm, try a sunrise clock or soft chime sound. The gradual light mimics the sunrise and helps your body wake up naturally.
My Finds: Shop my favorite sunrise alarm clock on Amazon
Tip: Try placing it across the room so you naturally get out of bed when it glows.
2. Savor a Slow Cup of Coffee or Tea
Give yourself five quiet minutes before diving into your phone or tasks. Sipping slowing (without scrolling) turns your morning coffee into a mindful ritual.
My Finds:
Optional tip: Light a candle or open a window for fresh air while you sip.
3. Journal or Set an Intention
A Simple gratitude or reflection practice can shift your mindset before the day begins. You don’t need pages - enven one sentence helps.
Try this:
“Today, I will approach everything calmly and intentionally.”
My Finds:
4. Move Your Body (Gently)
Stretch, take a walk, or follow a 10-minute yoga flow. Movement doesn’t have to be long - it just wakes up your body and clears your mind.
My Finds:
Tip: Pair this with a soft background music or ambient sounds.
5. Get Ready Without Rush
Play calming music, light a candle and keep your routine simple. Lay out your outfit the night before to reduce decision fatigue.
My Finds:
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